Rountree, Sage
Summary: "Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"--
Format: text
Publisher / Publication Date: Rowman & Littlefield 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 617.1 ROUCopies Available at Woodmere
1 available in New Non-fiction, Call number: 617.1 ROURountree, Sage Hamilton
Summary: "Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance,...
Format: text
Publisher / Publication Date: 2017