Costa, Ashly

Summary: Presents four ballroom dances as a cardio workout to shed pounds and tone the body.

Format: moving image

Publisher / Publication Date: Lionsgate 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.715 DAN

Summary: For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.715 DAN

Summary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container

Format: moving image

Publisher / Publication Date: Kym Johnson 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KYM