Thurlow, Cynthia
Summary: "Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2022
Copies Available at Peninsula
1 available in Adult, Call number: 613.25 THUStephens, Gin
Summary: "Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting...
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Publisher / Publication Date: St. Martin's Griffin 2023
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Place a hold to request this item.Bergman, S. Bear
Summary: "S. Bear Bergman's illustrated guide to practical advice for the modern age, filtered through a queer lens. As an author, educator, and public speaker, S. Bear Bergman has documented his experience as, among other things, a trans parent, with wit and aplomb. He also writes the advice column "Asking Bear," in which he answers crucial questions about how best to make our collective way through...
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Publisher / Publication Date: Arsenal Pulp Press 2021
Copies Available at Woodmere
1 available in Adult Display, Call number: 646.7 BERShah, Amy.
Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
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Place a hold to request this item.Brooks, David
Summary: "As David Brooks observes, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or the ability to see someone else deeply and make them feel seen--to accurately know another person, to let them feel valued, heard, and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How...
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Publisher / Publication Date: Random House Large Print 2023