Keeton, Alisa
Summary: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on...
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Publisher / Publication Date: Tyndale Refresh 2023
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Place a hold to request this item.Hallerman, Elisa
Summary: "On her fifth anniversary of sobriety, Elisa Hallerman still awoke with a hurting heart. This is not right. I am not happy. Sobriety was supposed to fix her, right? Isn't that what sobriety is all about? Hallerman quickly realized that though she had freed her addiction to substances, she had not freed her soul. After years of trauma and substance abuse, she had only covered up the wounds,...
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Publisher / Publication Date: Hachette Go 2022
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1 available in Adult Non-fiction, Call number: 158.1 HALLee, Britney Winn
Summary: "Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
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Publisher / Publication Date: Tommy Nelson, an imprint of Thomas Nelson 2023
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1 available in Juvenile Easy, Call number: JE LEECasares, Whitney
Summary: "Learn how to thrive--not just survive-- as a modern mom. You love your kids. You're proud of your professional accomplishments. You have hobbies and friends. And you're tired. So tired. Working moms often feel like they're failing on many different fronts. But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing...
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Publisher / Publication Date: American Academy of Pediatrics 2021
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1 available in Adult Non-fiction, Call number: 306.8743 CASGravel, Elise
Summary: "I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he is excited . . . a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." -- publisher
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Publisher / Publication Date: HarperCollins Children's Books 2021
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1 available in Juvenile Nonfiction, Call number: J 158.1 GRAKinney, Hilary
Summary: "Project Management for Parents helps strengthen families, reduce stress, and streamline busy lives with techniques used by billion-dollar companies. Hilary Kinney provides an accessible, repeatable project management framework that can transform anyone's approach to household, school, and work tasks in three steps: (1) Build Teamwork, (2) Establish Your Approach, and (3) Succeed as a Family....
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Publisher / Publication Date: Morgan James Publishing 2022
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1 available in Adult Non-fiction, Call number: 649.1 KINWitt, Alicia
Summary: Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia...
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Publisher / Publication Date: Harper Horizon 2021
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1 available in Adult Non-fiction, Call number: 613.2622 WITEscalante, Alison
Summary: "In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children. Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten...
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Publisher / Publication Date: Princeton Architectural Press 2024
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Summary: "This is the only book on cleaning you'll ever need, offering practical, evidence-based advice on picking products and optimizing every aspect of housekeeping the scientific way"--
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Publisher / Publication Date: The Experiment 2024
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Place a hold to request this item.Bethke, Alyssa Joy
Summary: "In Satisfied, Alyssa Bethke shares a compelling collection of relatable essays that will help you embrace and cultivate beauty in your life. Along with healthy recipes and cozy home images, Satisfied will provide you with the knowledge that you are not alone in your fight to be fulfilled"--
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Publisher / Publication Date: Worthy 2021
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1 available in Adult Non-fiction, Call number: 248.4 BETGenova, Lisa
Summary: The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
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Publisher / Publication Date: Harmony Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.1 GENCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 153.1 GENOlivera, Lisa
Summary: This guide will help you identify, understand, and reframe your life story in order to live a more whole and meaningful life.
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Publisher / Publication Date: Simon & Schuster 2022