Suzuki, Wendy
Summary: "Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the...
Format: text
Publisher / Publication Date: Atria Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 152.4 SUZGoulding, Ellie
Summary: Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book...
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Publisher / Publication Date: Harper Horizon 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOURoscher, Ellie
Summary: Our bodies have a story to tell. The Embodied Path weaves inspiring and ordinary body stories together with discussion questions, writing prompts, and breath and body practices to help anyone interested in creating more capacity for compassion for themselves and others by doing the internal work to contend with trauma and privilege.
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Publisher / Publication Date: Broadleaf Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 128 ROSBaker, Billy
Summary: At the age of forty, Billy Baker discovers that he's lost something crucial along the way: his friends. Other priorities always seemed to come first, until all his close friendships had lapsed into distant memories. When he takes an assignment to write an article about the modern loneliness epidemic, he realizes just how common it is to be a middle-aged loner: almost fifty million Americans...
Format: text
Publisher / Publication Date: Avid Reader Press 2021