McDonagh, Thomas (Thomas M.)

Summary: Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re...

Format: text

Publisher / Publication Date: Bloom Books for Young Readers 2023

Copies Available at Woodmere

1 available in New YA Materials, Call number: YA 616.85 MCD