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bibliography Cookbook Cookbooks Cookbooks. cookbooks. Livres de cuisine. Recettes. Recipes Recipes. recipes.Poirier, Nicole
Summary: "The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols"--
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Publisher / Publication Date: 2020
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Place a hold to request this item.Lapine, Phoebe
Summary: "Move over carb-haters and ketophiles! The author of SIBO Made Simple dispels the still-pervasive myths about carbs, with recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love"--
Format: text
Publisher / Publication Date: Hachette Go 2024
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Place a hold to request this item.Avena, Nicole M.
Summary: "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Rorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000
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Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
Format: text
Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SHAAnderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ANDBoyers, Lindsay
Summary: "If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your...
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Publisher / Publication Date: Adams Media 2022
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Place a hold to request this item.Summary: Good Housekeeping’s Low Calorie, Big Flavor Cookbook gives you low-calorie recipes that are PACKED with great flavor and will leave you craving more!
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Publisher / Publication Date: Hearst Books 0000
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Place a hold to request this item.Poothullil, John M.
Summary: "Type 2 diabetes is a lifestyle condition, not a hormonal disease. It can be prevented and in some cases even reversed by a change in diet and regular exercise. This book provides readers with scientific evidence that Type 2 diabetes is caused by the modern diet high in carbohydrates. The two authors, Dr. Poothullil, MD, and professional chef Colleen Cackowski, teamed up to create 70 recipes...
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Publisher / Publication Date: New Insights Press 2023
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Place a hold to request this item.Park, Remy Morimoto
Summary: "The social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness"--
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Publisher / Publication Date: William Morrow 2024