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Alimentation Aspect psychologique Anxiety Diet therapy Anxiety disorders Diet therapy Functional foods Gastrointestinal system Health Nutraceutiques Nutrition Nutrition Psychological aspects Troubles anxieux Diétothérapie

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Gundry, Steven R. Naidoo, Uma

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bibliography Livres de croissance personnelle. Popular works Recettes. Recipes. recipes. Self-help publications.

Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health

Gundry, Steven R.

Details

3 holds on 2 copies

Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024

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Calm your mind with food : a revolutionary guide to controlling your anxiety

Naidoo, Uma

Details

Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

Format: text

Publisher / Publication Date: Little, Brown Spark 2023

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