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Body image Body image Popular works BODY, MIND & SPIRIT / Mindfulness & Meditation Diet Psychological aspects Diet Psychological aspects Popular works Mindfulness (Psychology) Mindfulness (Psychology) Popular works Running Psychological aspects Running Psychological aspects Popular works SELF-HELP / Eating Disorders & Body ImageWardley, Tessa
Summary: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Format: text
Publisher / Publication Date: Leaping Hare Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 WARHollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
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Publisher / Publication Date: New Harbinger Publications 2022