Malone, Sharon
Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...
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Publisher / Publication Date: Crown 2024
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Place a hold to request this item.Huelat, Barbara J.
Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
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Publisher / Publication Date: Rowman & Littlefield 2023
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1 available in Adult Non-fiction, Call number: 616.8 HUECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging HuelatMeans, Casey
Summary: "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
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Publisher / Publication Date: National Geographic 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 612.6 BUEMcGoogan, Cara
Summary: "Award-winning journalist Cara McGoogan follows the twisting trail of tightlipped executives and missing documents to bravely ask if the line of corruption could have been broken, whether people could have been saved, and, ultimately, who is to blame for the thousands of unnecessary deaths. McGoogan not only uncovers the scandal of Factor VIII but also exposes a sweeping blueprint for corporate...
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Publisher / Publication Date: Diversion Books, a division of Diversion Publishing Corp. 2023
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Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Summary: "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Summary: "Weaving his own moving family story with this sweeping history of cancer research, Lawrence Ingrassia delivers an intimate, gripping tale that sits at the intersection of memoir and medical thriller"--
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Publisher / Publication Date: Henry Holt and Company 2024
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Summary: What do you do when your reality slips away? If you're Sky Yardley and Jane Dwinell, you accept each new challenge, reshape your life, and write. When Sky was diagnosed with "probable early stage Alzheimer's" at age 66, he was determined to live as fully with his new reality as possible. He researched dementia, talked about dementia, connected with other people with the disease, and, finally,...
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Publisher / Publication Date: Rootstock Publishing 2022
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1 available in Adult Non-fiction, Call number: 920 DWIParker, Emese C.
Summary: "To Carry Wonder" is a curated blend of story and evidence-based insight--a nurturing companion and guide for mamas and mamas-to-be. Keeping mothers' unique and varied needs in mind, Parker draws from her own personal and clinical experiences with pregnancy, providing practical support via candid memoirs and conversational heart-to-hearts. In each chapter, she weaves art with science and humor...
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Publisher / Publication Date: Larkwell Press 2023
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1 available in Adult Non-fiction, Call number: 618.24 PARLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
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Publisher / Publication Date: Little a 2020
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1 available in Adult Non-fiction, Call number: 155.4 LANBuswell, Dianne
Summary: n this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and...
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Publisher / Publication Date: Watkins 2023
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Summary: "The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food. When you found out you were pregnant, you were probably given a long list of things you were no longer 'supposed' to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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1 available in New Non-fiction, Call number: 618.2 MIDLam, Andrew
Summary: "In The Masters of Medicine, Dr. Andrew Lam, an award-winning author and retinal surgeon, distills the long arc of medical progress down to the crucial moments that were responsible for the world's greatest medical miracles"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
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1 available in Adult Non-fiction, Call number: 610 LAMRoberts, Alice
Summary: "A visual and linguistic adventure through the strange, astonishing worlds within our anatomy"--
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Publisher / Publication Date: The Experiment 2023
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1 available in Adult Non-fiction, Call number: 612 ROBBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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1 available in Adult Non-fiction, Call number: 616.85 BREBoyle, Rebecca (Rebecca B.)
Summary: "Far from being a lifeless ornament in the sky, the Moon holds the answers to some of science's central questions. Silent, dry, and barren, Earth's 4.34-billion-year-old companion is essential to life on earth. Its gravity stabilized the Earth's orbit, and, as it once guided evolution, its tide stirring up nutrients that fostered complex life, it now influences everything from animal migrations...
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Publisher / Publication Date: Random House 2023
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Summary: "Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with...
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Publisher / Publication Date: Agate Surrey 2022
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Summary: "In Loving Someone Who Has Sexual Trauma, a sex therapist offers self-compassion and attachment-based communication skills to help readers nurture intimacy and trust, and cultivate a more secure relationship with a partner who has experienced past sexual trauma. In the book, readers will learn powerful, trauma-informed techniques to help them understand the full impact of their partner's past...
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Publisher / Publication Date: New Harbinger Publications 2023
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1 available in Adult Non-fiction, Call number: 362.883 NEGTrotta, Roberto
Summary: "Here's what it is about: For tens of thousands of years, the stars were our constant companions. In the glow of today's artificial lighting, when even professional astronomers study the universe by staring at screens rather than through eyepieces, we have forgotten this intimacy with the cosmos. Roberto Trotta is here to remind us: one of our species' most enduring and (literally) universal...
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Publisher / Publication Date: Basic Books 2023
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1 available in Adult Non-fiction, Call number: 520 TROKracht, Matt
Summary: "Are you ready for the ultimate bee book? With lighthearted watercolor and ink drawings, humorous quips, lists, and musings, OMFG, BEES! will show you just how important these esteemed bee-list celebrities really are. (Hint: We can't live without them.)"--
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Publisher / Publication Date: Chronicle Books LLC 2023
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1 available in Adult Non-fiction, Call number: 595.79 KRACopies Available at Kingsley
1 available in New Non-fiction, Call number: 595.79 KRABohannon, Cat
Summary: "In Eve, Cat Bohannon answers questions scientists should have been addressing for decades. With boundless curiosity and sharp wit, Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex. Eve is not just a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male...
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Publisher / Publication Date: Alfred A. Knopf 2023
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Place a hold to request this item.DeSiato, Alexandra
Summary: "A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers...
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Publisher / Publication Date: Health Communications, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 DESBacon, Lindo
Summary: "Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? Health at every size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that...
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Publisher / Publication Date: BenBella Books 2010