Gundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
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Summary: "For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become....
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Publisher / Publication Date: Center Point Large Print 2022
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1 available in Adult, Call number: LP 613.2 SCHLeaf, Caroline
Summary: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional...
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Publisher / Publication Date: BakerBooks, a division of Baker Publishing Group 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 LEAMalone, Sharon
Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...
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Publisher / Publication Date: Crown 2024
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Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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Summary: "A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
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Publisher / Publication Date: Simon & Schuster Paperbacks, an imprint of Simon & Schuster 2021
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Summary: You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it's mostly genetic--meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and...
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Publisher / Publication Date: Harper Horizon 2021
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Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...
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Publisher / Publication Date: John Wiley & Sons, Inc. 2021
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 616.89 GALRajan, Karan
Summary: "Steeped in science, medicine and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"--
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Publisher / Publication Date: Rodale 2023
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Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
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1 available in Adult Non-fiction, Call number: 613.2 SHAConnolly, Jess
Summary: "Bestselling author, speaker, and Bible teacher helps soul-tired women find the source of their fatigue, set aside shame over their exhaustion, and reset their rhythms and relational patterns to embrace realistic rest"--
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Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2024
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Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Summary: "Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you...
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Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 613.089 REIBuqué, Mariel
Summary: From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from...
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Publisher / Publication Date: Dutton 2024
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Summary: "Billy misses his mommy very much. She lives in the clouds. Some days when he and Daddy play in the garden, he knows that Mommy is letting the sun shine for them. But not all days are like that. Sometimes Mommy's clouds are dark, and Billy feels sad and alone. Written in collaboration with an experienced grief professional, Lost in the Clouds gently explores the idea of grief and teaches...
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Publisher / Publication Date: DK Publishing 2021
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1 available in Juvenile Easy, Call number: JE TINArthur, Alua
Summary: "A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America's preeminent death doula"--
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Publisher / Publication Date: Mariner Books 2024
Copies Available at East Bay
1 available in New Non-fiction, Call number: 306.9 ARTSummary: Children are used to hearing about how important it is to protect nature, but they may not fully understand how the natural world can positively impact their emotional wellbeing. With that in mind, this book looks to show children how nature can be fun, uplifting, consoling and even offer companionship.
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Publisher / Publication Date: The School of Life 2022
Copies Available at Peninsula
1 available in Juvenile, Call number: J304.2 SCHKnowles, Emma Lucy
Summary: Invite love, success, and happiness into your life with this essential guide to manifesting with crystals. May my crystals clear the way, for all that is coming through and rooting all that shall stay...Feeling burnt out? Brokenhearted? Lonely? It's time to welcome new energy into your life with the healing power of crystals. This indispensable guide will show you how to manifest good things in...
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Publisher / Publication Date: Ebury Publishing 2024
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Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
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Publisher / Publication Date: Hanover Square Press 2024
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Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
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Publisher / Publication Date: National Geographic 2023
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1 available in Adult Non-fiction, Call number: 612.6 BUECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health BuettnerFoster, Craig
Summary: In this thrilling memoir of a life spent exploring the most incredible places on Earth--from the Great African Seaforest to the crocodile lairs of the Okavango Delta--Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between. Foster explores his struggles to remain...
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Publisher / Publication Date: HarperOne 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 508 FOSGianferrari, Maria
Summary: "Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--
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Publisher / Publication Date: Harper, an imprint of HarperCollins Publishers 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GIACopies Available at Peninsula
1 available in Juvenile, Call number: JE GLAHuelat, Barbara J.
Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
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Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging HuelatKeeton, Alisa
Summary: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on...
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Publisher / Publication Date: Tyndale Refresh 2023