Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 BRENaidoo, Uma
Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Format: text
Publisher / Publication Date: Little, Brown Spark 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 NAISchatzker, Mark
Summary: "For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become....
Format: text
Publisher / Publication Date: Center Point Large Print 2022
Copies Available at Peninsula
1 available in Adult, Call number: LP 613.2 SCHKillam, Kasley
Summary: In this groundbreaking redefinition of health and wellbeing, an internationally recognized expert in social health argues that the definition of wellbeing is missing a major component: social connection, proving that relationships not only make us happy, but they are also critical to our overall health and longevity.
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2024
Sorry, no copies available
Place a hold to request this item.Knowles, Emma Lucy
Summary: Invite love, success, and happiness into your life with this essential guide to manifesting with crystals. May my crystals clear the way, for all that is coming through and rooting all that shall stay...Feeling burnt out? Brokenhearted? Lonely? It's time to welcome new energy into your life with the healing power of crystals. This indispensable guide will show you how to manifest good things in...
Format: text
Publisher / Publication Date: Ebury Publishing 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 133.2 KNOGrose, Anouchka
Summary: How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face...
Format: text
Publisher / Publication Date: Magic Cat Publishing, an imprint of Abrams 2024
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.9 GROCampbell, Sherrie
Summary: "Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2024
Sorry, no copies available
Place a hold to request this item.Tawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
Format: text
Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
Sorry, no copies available
Place a hold to request this item.Harris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
Format: text
Publisher / Publication Date: Spiegel & Grau 2017
Sorry, no copies available
Place a hold to request this item.Wolfelt, Alan
Summary: "Since its debut thirty years ago, this favorite by one of the world's most beloved grief counselors has found a place in the homes and hearts of hundreds of thousands of mourners across the globe. Filled with compassion and hope, Understanding Your Grief helps you understand and befriend your painful, complex thoughts and feelings after the death of someone loved. Befriending grief may sound...
Format: text
Publisher / Publication Date: 2021
Sorry, no copies available
Place a hold to request this item.Covey, Stephen R.
Summary: One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents--millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions...
Format: text
Publisher / Publication Date: Simon & Schuster 2020
Sorry, no copies available
Place a hold to request this item.West, Tessa V.
Summary: "A psychologist's guide to finding your most fulfilling job yet When we're unhappy in our jobs, we often attribute our frustration to a bad manager, boring tasks, and stressful workloads. But our dissatisfaction at work usually stems from a deeper psychological need that's not being met at work, like not getting the recognition you deserve. In Job Therapy, Dr. Tessa West helps you figure out...
Format: text
Publisher / Publication Date: Portfolio, Penguin 2024
Sorry, no copies available
Place a hold to request this item.Galanti, Regine
Summary: "Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for...
Format: text
Publisher / Publication Date: Sourcebooks 2024
Sorry, no copies available
Place a hold to request this item.Perry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Sorry, no copies available
Place a hold to request this item.Larkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LARParrish, Shane
Summary: "Few things will change your trajectory in life or business as much as learning to make effective decisions. Yet few of us recognize opportunities to decide in the first place. The moments that matter do not always announce themselves. No one pulls you aside and says, slow down and think, you are about to do something stupid. And yet the decisions we make in these moments move us closer or...
Format: text
Publisher / Publication Date: Portfolio/Penguin 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.8 PARDavis, KC
Summary: "For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle"--Provided by publisher.
Format: text
Publisher / Publication Date: Simon Element 2022
Sorry, no copies available
Place a hold to request this item.Solomon, Alexandra H.
Summary: "Love has the power to wound us...and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and best-selling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others,...
Format: text
Publisher / Publication Date: PESI Publishing, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.41 SOLNhất Hạnh
Summary: "In this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our suffering in the face of death"--
Format: text
Publisher / Publication Date: Parallax Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 294.3 NHACacioppo, Stephanie
Summary: "From the world's foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than never to have loved at all. At thirty-seven, Dr. Stephanie Cacioppo was content to be single. She was fulfilled by her work on the neuroscience of romantic love-how finding and growing with a partner...
Format: text
Publisher / Publication Date: Flatiron Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 CACIOPPO, STEPHANIE CACFoster, Craig
Summary: In this thrilling memoir of a life spent exploring the most incredible places on Earth--from the Great African Seaforest to the crocodile lairs of the Okavango Delta--Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between. Foster explores his struggles to remain...
Format: text
Publisher / Publication Date: HarperOne 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 508 FOSHarden, Greg
Summary: Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major...
Format: text
Publisher / Publication Date: Blackstone Publishing 2023
Sorry, no copies available
Place a hold to request this item.Turban, Jack L.
Summary: "An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know...
Format: text
Publisher / Publication Date: Atria Books 2024
Sorry, no copies available
Place a hold to request this item.Meyer, Joyce
Summary: Adopt a lifestyle of thanksgiving and discover that no matter how messy life gets, God will make it good. Each moment that you're given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022