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Change (Psychology) Changement (Psychologie) Ouvrages de vulgarisation Compulsive eating Food habits Psychological aspects Habit breaking Hyperphagia Mauvaises habitudes Ouvrages de vulgarisation Mindfulness (Psychology) Pleine conscience (Psychologie) Ouvrages de vulgarisation SuccessFilter By Subjects
Change (Psychology) Changement (Psychologie) Ouvrages de vulgarisation Compulsive eating Food habits Psychological aspects Habit breaking Hyperphagia Mauvaises habitudes Ouvrages de vulgarisation Mindfulness (Psychology) Pleine conscience (Psychologie) Ouvrages de vulgarisation SuccessStulberg, Brad
Summary: Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 SUTBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024