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Blue zones Blue zones Popular works Géographie médicale Ouvrages de vulgarisation Longevity Longevity Nutritional aspects Longévité Aspect nutritionnel Ouvrages de vulgarisation MEDICAL / Public Health Medical geography Medical geography Popular works Zones bleues Ouvrages de vulgarisationFilter By Subjects
Blue zones Blue zones Popular works Géographie médicale Ouvrages de vulgarisation Longevity Longevity Nutritional aspects Longévité Aspect nutritionnel Ouvrages de vulgarisation MEDICAL / Public Health Medical geography Medical geography Popular works Zones bleues Ouvrages de vulgarisationBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Buettner, Dan
Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
Format: text
Publisher / Publication Date: National Geographic 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 612.6 BUECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BUEchat loading...