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Aerobic dancing Bewegen op muziek Cardiovascular fitness Conditietraining Dans Instructional videos Reducing exercises Reggae music Miscellanea Samba (Dance) Miscellanea

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DVD-Video discs. Instructional films. Instructional videos. Nonfiction films. Videodiscs. videorecording

The samba reggae workout

Details

Summary: Presents a longer medium-intensity cardio workout and a shorter high-intensity cardio workout. Incorporates samba steps and reggae music.

Format: moving image

Publisher / Publication Date: WorldDance New York 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 SAM

Crunch. Fat burning dance party

Details

Summary: This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 CRU

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