Summary: A combination of yoga, ballet, body sculpting and cardio exercise in a campy burlesque style.

Format: moving image

Publisher / Publication Date: Beachbody 2005

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD YOG

Summary: Make your back and neck stronger, more flexible and pain-free in just 20 minutes a day. Do all three programs together for a complete and revitalizing yoga practice for your back, or choose one program to target a specific need or when you're short on time.

Format: moving image

Publisher / Publication Date: Yoga To Go 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 YOG

Summary: Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.

Format: moving image

Publisher / Publication Date: Exercise to Heal 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7148 SEV

Summary: Presents a diet-free program for weight loss via yoga. The workouts boost metabolism, shape lean muscle, and provide additional energy.

Format: moving image

Publisher / Publication Date: Gaiam 2005

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.7 QUI

Summary: Fire is the most advanced session in the seres. It combines both classical and coantemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses.

Format: moving image

Publisher / Publication Date: Razor Digital Entertainment 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 TOT

Summary: This fusion of classic yoga and bellydance moves will give you a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout.

Format: moving image

Publisher / Publication Date: Goldhil Home Media International, Inc. 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 BEL