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Aerobic exercises Interval training Physical fitness Reducing exercises Weight lossSummary: You'll achieve your fitness goals and watch the extra pounds disappear with a heart-pumping 25-minute cardio interval workout designed to burn maximum fat. Plus, boost your workout with two high-intensity 10-minute add-ons that can be alternated or combined for more burn. Now's the time to get up and transform your body and your life today!
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGSummary: In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2009