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Cesar Millan's mastering leadership series ; volFilter By Subjects
Dogs Training Exercice Exercise Méthode Pilates Pilates method Puppies Training Qi gong Stretching exercises Tai chi YogaFilter By Series
Cesar Millan's mastering leadership series ; volSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: Increase flexibility & strength, improve your health & vitality, transform yourself, feel younger & more energized. Tai Chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to...
Format: moving image
Publisher / Publication Date: Body Wisdom Media 2006