Summary: Created for every body and level, this program includes four fat-blasting workouts, each more challenging that the last. Join Chris and inspiring past participants as viewers can make over their body with fun, total-body exercises.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 EXTSummary: It's time to get a Yoga Body. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join Jane for her series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 JANOrdway, Elizabeth
Summary: Presents three pilates workouts designed to tone and strenghten the body.
Format: moving image
Publisher / Publication Date: Anchor Bay 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 ELESummary: Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, 'Extreme Makeover: Weight Loss Edition.' Viewers can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level one workout then progress to Level two and...
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 EXTSummary: If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Format: moving image
Publisher / Publication Date: Gaiam 2011
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 JILCappy, Peggy
Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.
Format: moving image
Publisher / Publication Date: Public Broadcasting Service 2014