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Anderson, Sarah Carmel, Molly Grafton, Scott T. Larkin, Brett Leaf, Caroline Noonan Gores, KellyFilter By Authors
Anderson, Sarah Carmel, Molly Grafton, Scott T. Larkin, Brett Leaf, Caroline Noonan Gores, KellyNoonan Gores, Kelly
Summary: "When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body's capacity to heal itself. Based on the groundbreaking documentary of the same name, Heal follows two people on...
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Publisher / Publication Date: Beyond Words 2019
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1 available in Adult Non-fiction, Call number: 613 NOOCarmel, Molly
Summary: "A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
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1 available in Adult Non-fiction, Call number: 613.2 CARLeaf, Caroline
Summary: "Bestselling author and neuroscientist offers simple, scientifically proven steps to help parents show their children how to overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, so they can replace them with positive thinking that leads to health, happiness, and success"--
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Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2023
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Place a hold to request this item.Grafton, Scott T.
Summary: An examination of the intricate, mutually responsive relationship between the mind and the body as they engage (or don't engage) in all manner of physical action.
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Publisher / Publication Date: Pantheon Books 2020
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1 available in Adult Non-fiction, Call number: 153 GRAAnderson, Sarah
Summary: "The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that's all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to...
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Publisher / Publication Date: Shambhala 2023
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Place a hold to request this item.Larkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
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Publisher / Publication Date: Balance 2023