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Agriculture urbaine Autosuffisance (Style de vie) Biens de famille urbains Exercise Physical fitness Self-reliant living Stretching Stretching exercises Urban agriculture Urban homesteading

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Esmonde-White, Miranda Espiritu, Kevin

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bibliography Documents d'information. Guides et manuels. Handbooks and manuals. handbooks. Illustrated works. Livres de croissance personnelle. Matériel d'éducation et de formation. Ouvrages illustrés. Self-help publications.

The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free

Esmonde-White, Miranda

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Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...

Format: text

Publisher / Publication Date: Simon Element 2023

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Epic homesteading : your guide to self-sufficiency on a modern, high-tech, backyard homestead

Espiritu, Kevin

Details

Summary: "Epic Homesteading is the ultimate guide to starting a modern, high-tech homestead with advice on growing and preserving food, raising chickens and bees, utilizing solar power, harvesting rainwater, and so much more"--

Format: text

Publisher / Publication Date: 2024

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