Heisz, Jennifer
Summary: "Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In...
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Publisher / Publication Date: Mariner Books 2022
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Place a hold to request this item.Knilans, Susan
Summary: "Bee populations are plummeting. The solution? Give them what they need to live naturally, and they'll handle the rest. Susan Knilans and Jacqueline Freeman are in love with bees. So in love that they observe their bees-their work, communication, seasonalactivity, and more-for hours each day. And with observation came realization: when bees are allowed to live as they would in nature (with...
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Publisher / Publication Date: The Countryman Press, an imprint of W.W. Norton & Company 2022