Summary: Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Sorry, no copies available
Place a hold to request this item.Summary: Designed to give you a higher level of expertise, this video introduces the more challenging inverted poses, while enhancing the familiar poses with more detail and holding them for longer periods of time.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YEEchat loading...