Summary: Meet the men who shaped the dramatic story of the U.S. Constitution.

Format: moving image

Publisher / Publication Date: The Teaching Company 2017

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD AME

Summary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2018

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD FEE

Summary: Contemporary, easy-to-follow approach to hatha yoga.

Format: moving image

Publisher / Publication Date: Gaiam 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 YOG

Copies Available at Interlochen

1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2006

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD YOG

Sormaz, Heidi Wenk

Summary: Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.

Format: moving image

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 YOG

Summary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD YOG

Summary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2020

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD GEN