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Summary: Presents fifteen 5-minuteYoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; reduce stress and refresh the nervous system by increasing circulation.

Format: moving image

Publisher / Publication Date: [BayView Entertainment] 2012

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD DES

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