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Exercice Exercise Méthode Pilates Physical fitness Pilates method

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Films autres que de fiction. Films de formation. Instructional films. Instructional videos. Instructional. Nonfiction films. Video recordings. videorecording

Pilates core challenge

Details

Summary: Ana takes the user through a challenging and effective workout.

Format: moving image

Publisher / Publication Date: Gaiam 2007

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD PIL

Pilates conditioning for weight loss

Details

Summary: Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.

Format: moving image

Publisher / Publication Date: Gaiam 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 PIL

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