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Aṣṭāṅga yoga Aṣṭāṅga-yoga Hatha yoga Posture Stretching Stretching exercises YogaFilter By Subjects
Aṣṭāṅga yoga Aṣṭāṅga-yoga Hatha yoga Posture Stretching Stretching exercises YogaSummary: Presents fifteen 5-minuteYoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; reduce stress and refresh the nervous system by increasing circulation.
Format: moving image
Publisher / Publication Date: [BayView Entertainment] 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD DESSummary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010