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Condition physique des femmes Exercices féminins Exercise for pregnant women Exercise for women Physical fitness for pregnant women Physical fitness for women Postnatal care Postnatal Care Prenatal care Soins postnatals

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DVD-Video discs. Films de formation. Instructional films. Nonfiction films. Videodiscs. videorecording

If you have-- back pain : spinal stabilization mat routine

Details

Summary: A series of exercises designed to help strengthen core muscles and reduce or prevent chronic back pain.

Format: moving image

Publisher / Publication Date: Pinnacle Rehabilitation Ltd. 2003

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 617.5 IF

Mom and baby fitness : yoga, pilates, and baby massage.

Details

Summary: An exercise program for mom and baby who will both benefit from yoga poses, pilates core work, and exercises. An opportunity for mom and baby to bond and feel good.

Format: moving image

Publisher / Publication Date: Compass Productions 2007

Copies Available at Interlochen

1 available in Juvenile, Call number: JE Young DVD Mom

Prenatal fitness fix : an energizing cardio and toning workout for moms-to-be

Details

Summary: Presents two exercise routines for mothers-to-be: solo and with a partner.

Format: moving image

Publisher / Publication Date: Acacia 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.24 PRE

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