Summary: Presents fifteen 5-minuteYoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; reduce stress and refresh the nervous system by increasing circulation.
Format: moving image
Publisher / Publication Date: [BayView Entertainment] 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD DESSummary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RODSummary: "Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing,...
Format: moving image
Publisher / Publication Date: Bodywisdom Media 2008