Crupain, Michael
Summary: "This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
Format: text
Publisher / Publication Date: National Geographic 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.302 CRUCrocker, Pat.
Summary: This edition has 100 new recipes (400 total) and new health information. Designed for anyone who wants to explore nutrition and natural foods it addresses more than 80 common health conditions, has health tips, preparation techniques, sidebars and more.
Format: text
Publisher / Publication Date: R. Rose 2008
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Place a hold to request this item.Ramsey, Drew
Summary: "From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2016
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Place a hold to request this item.Curry, Kevin
Summary: We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom...
Format: text
Publisher / Publication Date: Touchstone 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 CURWitt, Alicia
Summary: Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia...
Format: text
Publisher / Publication Date: Harper Horizon 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2622 WITBarrett, Pearl
Summary: Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under...
Format: text
Publisher / Publication Date: Harmony Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.25 BARCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook BarrettFlay, Bobby
Summary: Flay believes that healthy eating is all about flavor-- not eliminating anything from your diet, but fueling your body with nourishing, great-tasting foods. By featuring fresh produce, lean proteins and whole grains you can still eat anything you want, while enjoying flavor and variety. Here Flay shares flavor-building tips and techniques, so you can put together a healthy, tasty meal any time.
Format: text
Publisher / Publication Date: Clarkson Potter/Publishers, an imprint of the Crown Publishing Group 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 FLAHunt, Lindsay Maitland
Summary: "More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 HUNBittman, Mark.
Summary: This follow up to Mark Bittman's "NY Times" bestseller, "Food Matters: The Cookbook" offers around 450 recipes that will save your health and the planet.
Format: text
Publisher / Publication Date: Simon & Schuster 2010
Copies Available at Fife Lake
1 available in Adult, Call number: 641.3 BITGoulding, Ellie
Summary: Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book...
Format: text
Publisher / Publication Date: Harper Horizon 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOUStork, Travis
Summary: Presents a collection of simple and balanced recipes to help readers maintain a healthy weight, including recipes for such meals as buckwheat pancakes, cucumber Caprese salad, crispy roasted chicken, zucchini fries, and frozen yogurt pops.
Format: text
Publisher / Publication Date: Bird St. Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 STOMansfield, Rachel
Summary: Rachel Mansfields vibrant debut cookbook proves that living a healthy lifestyle doesnt mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating.
Format: text
Publisher / Publication Date: Clarkson Potter/Publishers 2020