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bibliography Cookbook Cookbooks. cookbooks. Livres de cuisine. Popular works. Recettes. Recipes. recipes.Hartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HARStaley, Bill.
Summary: "Transitioning from conventional foods to a grain-free lifestyle can be a daunting proposition to most people, but it doesn't have to be. In this highly original cookbook, Hayley and Bill show you how easy it is to take any dish and make it paleo! The Food Lovers have adapted recipes from Chinese, French, Mexican and classic American meals"--Page 4 of cover.
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Publisher / Publication Date: Victory Belt Pub. 2011
Sorry, no copies available
Place a hold to request this item.Wahls, Terry L.
Summary: The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed...
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Publisher / Publication Date: Avery, an Imprint of Penguin Random House 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5637 WAHSummary: This book is the most trustworthy, comprehensive, practical, and kid-friendly collection of recipes that exists for the important and growing audience of allergy-aware families.
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Publisher / Publication Date: Andrews McMeel 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5631 ALLEsposito, Jennifer
Summary: Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of Jennifer's Way Bakery, says they can. Clean, simple food is all we want or need. But how do we eat deliciously, not feel deprived, stay healthy, and beat the dreaded inflammation that plagues us all? The Jennifer's Way Kitchen...
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Publisher / Publication Date: Grand central life & style 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ESPMorrissey, Nicole R.
Summary: To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less--with no additional steps--and discover how simple it is to fit low-sodium...
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Publisher / Publication Date: Rockridge Press 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 MORBannan, Patricia
Summary: A nationally-recognized registered dietitian nutritionist presents recipe remedies for stress, anxiety, depression, fatigue, and more through eighty dishes specifically designed to help replenish mind, body, and spirit, including tricolor roasted carrotswith cardamom tahini and watermelon cucumber juice.
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Publisher / Publication Date: Rodale Books 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 BANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 BANLarson, Ivy Ingram
Summary: "There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood...
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Publisher / Publication Date: Berkley Books 2013
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 LARCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 LAWBuck, Kirsten
Summary: "Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30"-- Finding it difficult to complete a holistic health program? Buck struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating-- gluten-free, grain-free, dairy-free, healthy fats, no refined sugars and is now a...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 BUCHelwig, Jenna.
Summary: "Simple Recipes for a Wholesome Start -- Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of...
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Publisher / Publication Date: Houghton Mifflin Harcourt Publishing Company 2015
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 HELBliss, Nishanga.
Contents: The foundation of energy -- Feeling spring -- Celebrating summer -- Reaping the harvest of autumn -- Settling into winter -- Putting it all together -- Resources.
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Publisher / Publication Date: New Harbinger Publications 2012
Sorry, no copies available
Place a hold to request this item.Aujla, Rupy.
Summary: What you eat will change your life. Reveals the scientifically proven foods and food groups that prevent illness, and teaches how to create meals that benefit every part of life. 80 recipes, full of international flavors, complemented by a specific marker of healthy living.
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Publisher / Publication Date: 2019
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu AujlaNewgent, Jackie
Summary: If you have been diagnosed with diabetes or prediabetes, a plant-based eating approach can help you live with and manage your diagnosis.
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Publisher / Publication Date: Health Communications, Inc. 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 641.5631 NEWPalmer, Sharon
Summary: "An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management."--Amazon.com.
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Publisher / Publication Date: Union Square & Co. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56362 PALLicalzi, Diana
Summary: "If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance--the root cause of high blood sugar"--
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Publisher / Publication Date: Blue Star Press 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56314 LICOz, Mehmet
Summary: Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.
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Publisher / Publication Date: Scribner 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 OZCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 OZSussman, Adeena
Summary: This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
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Publisher / Publication Date: Simon Element 2024
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 641.5635 SUSSnodgrass, Alex
Summary: "Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Sorry, no copies available
Place a hold to request this item.Hartwig, Melissa
Summary: The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARPreciado, Kelsey
Summary: Little Bits of Real Food founder Kelsey Preciado makes cooking lasting low-carb and high protein dishes the easiest it’s ever been with this collection of satisfying bowl-style meals. Kelsey combines real foods like lean protein, fresh veggies and vibrant produce and ties them together with creative sauces to create clean, complete meals that will keep you full, energized and feeling fantastic.
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Publisher / Publication Date: Page Street Publishing Co. 2020
Sorry, no copies available
Place a hold to request this item.Roizen, Michael F
Summary: "A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--
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Publisher / Publication Date: National Geographic 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ROIAlba, Jessica
Summary: "Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family.But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could...
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Publisher / Publication Date: Rodale 2013