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Dillard, Sam Krampf, Maya Laska, Stephanie Pedersen, Stephanie Sullivan, Kristie H.Filter By Authors
Dillard, Sam Krampf, Maya Laska, Stephanie Pedersen, Stephanie Sullivan, Kristie H.Dillard, Sam
Summary: "Featuring photographs throughout, The "I Love My Instant Pot" Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance--the Instant Pot--to create keto meals that are quick, easy, and most importantly, delicious. The Instant Potcan make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only...
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Publisher / Publication Date: Adams Media 2018
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Place a hold to request this item.Krampf, Maya
Summary: The ketogenic diet works-- and weight loss is just the beginning. Krampf knows the low carb, keto lifestyle has completely changed her mental and physical well-being, but she also knows other people are intimidated, thinking eating keto is complicated and boring. Here she shares the basics of getting started on a low carb or keto lifestyle, with ingredients that require ten ingredients-- or...
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Publisher / Publication Date: Harmony 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.56 KRALaska, Stephanie
Summary: "You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing...
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Publisher / Publication Date: Adams Media 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 LASSullivan, Kristie H.
Summary: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book.
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Publisher / Publication Date: Victory Belt Publishing Inc. 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 SULLaska, Stephanie
Summary: "Want to try the keto diet but don't have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while...
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Publisher / Publication Date: Adams Media 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.512 LASPedersen, Stephanie
Summary: "Keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare . . . and delicious, too. Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and...
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Publisher / Publication Date: Sterling Epicure 2020