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Cookbooks.Summary: By including super foods as part of a balanced diet, you can look after your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods, Super Easy you'll find tantalizing recipes, practical tips and ideas, and a large dose of healing power. With delicious new recipes and foods that are proven to help...
Format: text
Publisher / Publication Date: World Publications Group, Inc. 2013
Copies Available at Peninsula
1 available in Adult, Call number: 641 REAFlay, Bobby
Summary: Flay believes that healthy eating is all about flavor-- not eliminating anything from your diet, but fueling your body with nourishing, great-tasting foods. By featuring fresh produce, lean proteins and whole grains you can still eat anything you want, while enjoying flavor and variety. Here Flay shares flavor-building tips and techniques, so you can put together a healthy, tasty meal any time.
Format: text
Publisher / Publication Date: Clarkson Potter/Publishers, an imprint of the Crown Publishing Group 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 FLACopies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 FLABittman, Mark.
Summary: This follow up to Mark Bittman's "NY Times" bestseller, "Food Matters: The Cookbook" offers around 450 recipes that will save your health and the planet.
Format: text
Publisher / Publication Date: Simon & Schuster 2010