Hartwig, Melissa
Summary: The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARHartwig, Melissa
Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.56 HARHartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HARAsprey, Dave
Summary: "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart...
Format: text
Publisher / Publication Date: Rodale Books 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 ASPDavis, William
Summary: Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.
Format: text
Publisher / Publication Date: Rodale 2013