Summary: The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.
Format: text
Publisher / Publication Date: Rockridge Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 MEDParavantes, Elena
Summary: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested,...
Format: text
Publisher / Publication Date: Alpha/DK Publishing 2020