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Boyers, Lindsay

2 holds on 1 copy

Summary: "If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your...

Format: text

Publisher / Publication Date: Adams Media 2022

Sorry, no copies available

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Sussman, Adeena

4 holds on 4 copies

Summary: This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.

Format: text

Publisher / Publication Date: Simon Element 2024

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