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Audiobooks.Weil, Andrew.
Summary: Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On "Walking: the ultimate exercise for Optimum health", Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating audio program that gives listeners all the tools needed to begin a daily walking practice. On...
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2009
Copies Available at Woodmere
1 available in Playaway, Call number: PA 613.7 WEIWeil, Andrew.
Summary: Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2010