Langer, Ellen J.
Summary: When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments can only change in one direction: for the worse. Langer has spent years testing the limiting effects of our negative assumptions as well as the healing power of being mindful-- present in the moment and not distracted by memories or...
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Publisher / Publication Date: Ballantine Books 2023
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Place a hold to request this item.Muelrath, Lani
Summary: Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
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Publisher / Publication Date: DK Publishing 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158.13 MUECall number: 518.13 MUE