Bowman, L. E. (Lauren E.)
Summary: "What I Learned from the Trees delves into the intricate relationship between humans and nature, and how these often overlooked, everyday interactions affect us as individuals, families, and communities. With a backbone rooted in primordial imagery and allegory, and a focus on how the growing disconnect with our own wants, needs, and fears creates deeper divides in our relationships, this...
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Publisher / Publication Date: Button Poetry / Exploding Pinecone Press 2021
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 811.6 BOWSinger, Michael A.
Summary: "The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in...
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Publisher / Publication Date: New Harbinger Publications, Inc. / Sounds True 2022
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1 available in Adult Non-fiction, Call number: 153 SINBuswell, Dianne
Summary: n this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and...
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Publisher / Publication Date: Watkins 2023
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Summary: "Author and illustrator Siobhán Gallagher's humorous and heartfelt graphic memoir details her journey from being anxious and unhappy to learning to love herself as she is. "I'm proud of the person I've become because I fought to become her." At the age of 30, Siobhán Gallagher looks back on her teenage years struggling with anxiety and diet culture, desperate to become a beautiful, savvy, and...
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Publisher / Publication Date: Andrews McMeel Publishing 2024
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Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
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Publisher / Publication Date: Thought Catalog Books 2020
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Place a hold to request this item.Perry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Copies Available at Woodmere
1 available in Audiobook Display, Call number: CD 616.85 PERLozano, César
Summary: "Esta es una obra en la que el Dr. César Lozano nos exhorta a valorar lo que tenemos; es un reconocimiento de que nuestra vida es breve y pasajera pero que, para aquellos que tenemos esperanza, siempre nos lleva al verdadero despertar. ¡Despierta!... que la vida sigue ofrece valiosas fórmulas y técnicas que te sacudirán para que no te quedes enredado en tus problemas y disfrutes de los mejores...
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Publisher / Publication Date: Aguilar 2022
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1 available in Adult Non-fiction, Call number: 468.4 LOZRuiz, Miguel
Summary: The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. The Mastery of Self takes the Toltec philosophy of the Dream of the Planet and the personal...
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Publisher / Publication Date: Hierophant Publishing 2016
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Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Summary: "A rallying cry for women to reclaim our feminine, intuitive soul power-and unshackle ourselves to pursue a life of fulfillment and meaning"--
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Publisher / Publication Date: Sounds True 2022
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1 available in Adult Non-fiction, Call number: 155.3 LODVellekoop, Maurice
Summary: "Meet little Maurice Vellekoop, the youngest of five children raised by Dutch immigrants in the 1970s in a middle class suburb of Toronto. He loves watching Cher and Carol Burnett on TV, making clothes for his best friend's Barbie dolls, and helping his mum with her hair salon which she runs out of the basement of the house. In short: he is really, really gay. Which is a huge problem, because...
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Publisher / Publication Date: Pantheon Books 2024
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1 available in Adult Graphic Novels, Call number: 921 VELLEKOOP, MAURICE VELSummary: "What does it mean to be ace or aro? How should I approach the challenges that come with being ace or aro? How can I best support the ace and aro people in my life? Join the The Ace and Aro Advocacy Project (TAAAP) for a deep dive into the process of discovering and embracing your ace and aro identities. Empower yourself to explore the nuances of your identity, find and develop support...
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Publisher / Publication Date: Jessica Kingsley Publishers 2023
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1 available in Adult Non-fiction, Call number: 158.1 ACEDavis, Viola
Summary: In this memoir, award-winning actress Viola Davis shares her story, in her own words, from her coming-of-age in Rhode Island to the present day.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 921 DAVIS VIOLA DAVParkyn, Chetan
Summary: "Forget your sign -- what's your design? Would you like a clear picture of your ideal life partner? Would you like to make better decisions, find your ideal career, and realize your highest potential? Would you like to know who you really are? More individually specific than horoscopes, Human Design is a revolutionary system that is changing people's lives around the world. Using the date,...
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Publisher / Publication Date: New World Library 2010
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Summary: Kondo encourages you to visualize your ideal life, from the moment you wake up until the end of each day. This mental picture becomes a touchpoint for helping you make conscious, mindful choices: from how you use every corner of your living space to how you take advantage of every moment. This will help you focus not on what to get rid of, but what to keep. This will empower you to embrace what...
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Publisher / Publication Date: Ten Speed Press 2022
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2 available in Adult Non-fiction, Call number: 648 KONCopies Available at Peninsula
1 available in Adult, Call number: 648 KONCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Home KondoHanson, Rick
Summary: "Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as...
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Publisher / Publication Date: Harmony Books 2023
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Summary: Dating back to the time of creation, a set of spiritual rules were communicated to humanity in a moment of Divine revelation. This communication was known as Kabbalah that was passed from generation to generation through a faithful oral tradition. Once this information was recorded it became known as the Zohar--the oldest sacred document in existence. Application of its powerful principles...
Format: sound recording-nonmusical
Publisher / Publication Date: Nightingale-Conant Corp. 2000
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1 available in Compact Disc Audio Book, Call number: CD 135.47 MOSCain, Susan
Summary: "With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection,...
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Publisher / Publication Date: Random House Large Print 2022
Copies Available at Kingsley
1 available in Large Print, Call number: LP 155.2 CAICopies Available at Peninsula
1 available in Adult, Call number: LP 155.2 CAIVan Ness, Jonathan
Summary: In Jonathan Van Ness' New York Times bestselling memoir Over the Top, he showed readers how the incredibly difficult moments from his life (surviving sexual abuse and addiction, being diagnosed with HIV) have existed alongside great joy and positivity (landing a breakout role on Netflix's Queer Eye, becoming an amateur figure skater and professional stand-up comedian, doting on his cats). If...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2022
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1 available in Adult Non-fiction, Call number: 921 VAN NESS, JONATHAN VANChavez, Julie
Summary: "For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Yet, the aftershocks of her first panic attack left her grappling with questions about the causes of her mental health crisis and where it would lead next. What follows is a hopeful, honest account of love, loss, a husband who isn't a mindreader, disastrous family outings, and finding...
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Publisher / Publication Date: Zibby Books 2024
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Summary: Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2024
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1 available in New Non-fiction, Call number: 158.1 BROGagné, Peter J.
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Publisher / Publication Date: Quintin Publications 2001
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2 available in Genealogy, Call number: R-GEN 929.3714 GAG VOL 1Call number: R-GEN 929.3714 GAG VOL 2
Markey, Charlotte N.
Summary: "From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being...
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Publisher / Publication Date: Cambridge University Press 2022
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health MarkeyCopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 306.4 MARLondon, Martha
Summary: Describes worms and their underground homes. Simple text and labeled photos make reading easy and fun, and QR Codes in each chapter give readers access to online resources where they can learn even more.
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Publisher / Publication Date: Cody Koala, an imprint of Pop! 2021