Gundry, Steven R.
Summary: "A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"--
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Publisher / Publication Date: 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.1 GUNMueller, Anna S.
Summary: "During her junior year at Poplar Grove High School, Aria found herself sliding into a worsening depression. She had what she described as the perfect life, including fabulous vacations, her dream car, and more importantly, a big loving family, close friends, and a boyfriend she adored, but daily life had become unbearable. Though she knew how badly her suicide would hurt everyone around her,...
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Publisher / Publication Date: Oxford University Press 2024
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Place a hold to request this item.Keyes, Corey L. M.
Summary: "The Emory University sociologist who coined the term languishing-low-grade mental weariness that affects our self-esteem, relationships, and motivation-explores the rise of this phenomenon and presents a comprehensive guide to flourishing in a world that demands too much. If you're muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally...
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Publisher / Publication Date: Crown 2024
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Place a hold to request this item.Shallenberger, Frank.
Summary: In this updated revision of his acclaimed book, "Bursting with Energy" Dr. Frank Shallenberger makes a clear connection between the amount of energy you have and the amount of aging you do, pointing out that, in medical terms, aging refers to a loss of function, not chronology. A thirty-year old with no loss of function is identical to a twenty-year-old, he says. And the same is true for fully...
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Publisher / Publication Date: Basic Health Publications 2007
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1 available in Adult Non-fiction, Call number: 613 SHAHerrington, Lisa M.
Summary: "Introduces the reader to what a cavity is, how to prevent them, and what happens when you get one"--
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Publisher / Publication Date: Children's Press, an imprint of Scholastic Inc. 2015
Copies Available at East Bay
1 available in Juvenile Nonfiction, Call number: J 617.6 HERPratt, Misty
Summary: "Why are so many women feeling anxious, stressed out, and depressed, and why are they not getting the help they need? Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. Yet in a healthcare system steeped in gender bias, women's complaints are often dismissed, their normal emotions are pathologized, and treatments routinely fail to...
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Publisher / Publication Date: Greystone Books 2024
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Place a hold to request this item.Royston, Angela.
Summary: Introduces the structure and growth of the teeth, and outlines the principles of dental health and hygiene.
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Publisher / Publication Date: QEB Pub. 2009
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1 available in Juvenile Nonfiction, Call number: J 617.6 ROYPetersen, Anne Helen
Summary: "An incendiary examination of burnout in millennials-the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change"-- While burnout may seem like the default setting for the modern era, Petersen argues that burnout is a definitional condition for the millennial generation. It is born out of distrust in the institutions that have failed us, the unrealistic...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
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Place a hold to request this item.Amen, Daniel G.
Summary: Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life, but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy-including dietary changes, physical and mental exercises, and spiritual...
Format: sound recording-nonmusical
Publisher / Publication Date: Recorded Books 2017
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1 available in Compact Disc Audio Book, Call number: CD 616.83 AMEAsprey, Dave
Summary: "From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking."...
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Publisher / Publication Date: Harper Wave 2016
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2 available in Adult Non-fiction, Call number: 616.8 ASPRestak, Richard M.
Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2009
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1 available in Compact Disc Audio Book, Call number: CD 612.8 RESLombardo, Jennifer
Summary: "In the past, mental health was rarely discussed; it was seen as a private or even embarrassing issue, and anyone with a mental illness was generally expected to keep it to themselves. Today, however, many people have recognized the benefits of being open and honest about mental health. Through informative fact boxes, helpful graphic organizers, and engaging text, readers learn the basics about...
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Publisher / Publication Date: KidHaven Publishing 2021
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1 available in Juvenile Nonfiction, Call number: J 616.89 LOMTaylor, Jessica
Summary: "Angry, opinionated, mouthy, aggressive, hysterical, mad, disordered, crazy, psycho, delusional, borderline, hormonal... Women have long been pathologized, locked up and medicated for not conforming to whichever norms or stereotypes are expected of them in that time and space. Sexy But Psycho is a challenging and uncomfortable book which seeks to explore the way professionals and society at...
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Publisher / Publication Date: Constable 2022
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1 available in Adult Non-fiction, Call number: 305.42 TAYVickers, Michael G.
Summary: "A vivid narrative of a life in intelligence and special operations, from the Cold War to the war on terror. In 1984, Michael Vickers took charge of the CIA's secret campaign against the Soviets in Afghanistan. Inheriting a strategy aimed at imposing costs on Russia, Vickers transformed the campaign into an all-out effort to help the Afghans win their war. More than any other American, he was...
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Publisher / Publication Date: Alfred A. Knopf 2023
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1 available in Adult Non-fiction, Call number: 921 VICKERS, MICHAEL G. VICRestak, Richard M.
Summary: Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.
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Publisher / Publication Date: Riverhead 2010
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Place a hold to request this item.Fox, Amaryllis
Summary: "Amaryllis Fox's riveting memoir tells the story of her ten years in the most elite clandestine ops unit of the CIA, hunting the world's most dangerous terrorists in sixteen countries while marrying and giving birth to a daughter"--Provided by publisher.
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Publisher / Publication Date: Random House Large Print 2019
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1 available in Large Print, Call number: LP 921 FOX, AMARYLLIS FOXWehrenberg, Margaret.
Summary: Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? Drawing on cutting-edge neuroscience research presentd in a reader-friendly way, Margaret Wehrenberg provides a strategy-filled handbook...
Format: text
Publisher / Publication Date: Norton & Company 2010
Copies Available at Fife Lake
1 available in Adult, Call number: 616.85 WEHGong, Neil
Summary: "In 2022, Los Angeles became the US city with the largest population of unhoused people, a stark contrast with the city's luxurious hillside mansions. This book from sociologist Neil Gong traces the divide between the haves and have nots by looking to mental health treatment, a key factor in what kind of life a person can live. As Gong shows, the mental health options available to the wealthy...
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Publisher / Publication Date: The University of Chicago 2024
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Place a hold to request this item.Tweedy, Damon
Summary: "From the New York Times bestselling author of Black Man in a White Coat comes a powerful and urgent call to center psychiatry and mental health care into the mainstream of medicine As much as we all might wish that mental health problems, with their elusive causes and unsettling behaviors, simply did not exist, millions of people suffer from them, sometimes to an extreme extent. Many others...
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Publisher / Publication Date: St. Martin's Press 2024
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Place a hold to request this item.Frankel, Erin
Summary: "A biography about chef José Andrés, who, through his World Central Kitchen organization, is fulfilling a vision to feed people in need all over the world"--
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Publisher / Publication Date: Random House Studio 2024
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Place a hold to request this item.Morell, Michael J.
Summary: "THE GREAT WAR OF OUR TIME offers an unprecedented assessment of the CIA while at the forefront of our nation's war against al-Qa'ida and during the most remarkable period in the history of the Agency. Called the "Bob Gates of his generation," Michael Morell is a top CIA officer who saw it all--the only person with President Bush on 9/11/01 and with President Obama on 5/1/11 when Usama Bin...
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Publisher / Publication Date: Twelve 2015
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1 available in Adult Non-fiction, Call number: 363 MORAll, Sherrie
Summary: "When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age"--
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2021
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 153.9 ALLCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.9 ALLBancroft, Lundy.
Summary: Discusses the effects of spousal abuse on children, explains how the abusive partner distorts familial relationships, and offers advice for helping youngsters overcome the trauma of the abuse that they witnessed.
Format: text
Publisher / Publication Date: G.P. Putnam's Sons 2004
Copies Available at Fife Lake
1 available in Adult, Call number: 362.82 BANSlone, Laurie B.
Summary: A resource for service members, their spouses, families, and communities offers a guide to the most common after-effects of war and includes strategies for reintegration into everyday life, discussion of common myths, and an exploration of mental health concerns.
Format: text
Publisher / Publication Date: Da Capo Lifelong 2008