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Exercice Exercise Méthode Pilates Physical fitness Pilates method Stretching Stretching exercises Yoga Yōga (Japanese painting styles)

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Films autres que de fiction. Films de formation. Instructional films. Instructional videos. Instructional. Nonfiction films. Video recordings. videorecording Vidéos.

Gentle yoga plus pilates.

Details

Summary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2020

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD GEN

Pilates core challenge

Details

Summary: Ana takes the user through a challenging and effective workout.

Format: moving image

Publisher / Publication Date: Gaiam 2007

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD PIL

Pilates conditioning for weight loss

Details

Summary: Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.

Format: moving image

Publisher / Publication Date: Gaiam 2002

Sorry, no copies available

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