Longhurst, Erin Niimi
Summary: "With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good...
Format: text
Publisher / Publication Date: Chronicle Books 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 LONMatt, Samantha
Summary: "Crappy apartments, lame relationships, getting passed over for a great job (again)--not what we expected for our adult lives. Americans tell their children you can become anything! But let's face it--most of us can't. Sure, some of our peers go on to become astronauts or billionaires. But most of us don't. In Average Is the New Awesome, Samantha Matt offers encouragement to us regular humans....
Format: text
Publisher / Publication Date: Seal Press 2020