Chopra, Deepak
Summary: "Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty...
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Publisher / Publication Date: Harmony Books 2016
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2 available in Adult Non-fiction, Call number: 644 CHOWilliams, Rebecca E.
Summary: "Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change,...
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Publisher / Publication Date: New Harbinger Publications 2023
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Place a hold to request this item.Galloway, Scott
Summary: "A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor and co-host of the Pivot podcast Scott Galloway. Today's workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of "retirement" is undergoing...
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Publisher / Publication Date: Portfolio/Penguin 2024
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Place a hold to request this item.Ludwig, Robi.
Summary: "Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's...
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Publisher / Publication Date: HarperOne 2016
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1 available in Adult Non-fiction, Call number: 155 LUDBono, Tim
Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...
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Publisher / Publication Date: Grand Central Life & Style 2018
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1 available in Juvenile Parent-Teacher Collection, Call number: JPT 158 BONJamie, Poppy
Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
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Publisher / Publication Date: Harmony Books 2021
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Place a hold to request this item.Yokota, Anita
Summary: "Therapy meets home design in this holistic, beautifully photographed guide to incorporating self-care and mental wellness into all your living spaces. Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you're looking for better work/life balance or design solutions...
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Publisher / Publication Date: Clarkson Potter 2022
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1 available in Adult Non-fiction, Call number: 747 YOKCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 747 YOKHorton, Tony (Anthony Sawyer)
Summary: Filled with real-life stories, the fitness guru and creator of P90X offers eleven rules that provide a clear path and purpose for achieving life goals and obtaining optimal health, helping readers to slim down, feel good, and live better.
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Publisher / Publication Date: HarperCollins 2014
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1 available in Adult Non-fiction, Call number: 158.1 HORPlosser, Liz Baker
Summary: Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the wayyou want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find...
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Publisher / Publication Date: Hearst Home 2021
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1 available in Adult Non-fiction, Call number: 613.7 PLOScott, Steven
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Publisher / Publication Date: Waterbrook Press 2006
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1 available in Adult Non-fiction, Call number: 158 SCOGreen, Alexander
Summary: "Beyond Wealth by New York Times bestselling author Alexander Green is a blueprint for personal prosperity. But the rewards are more than just financial. The book reveals fail-proof, time-tested strategies to help you achieve maximum success in both your business and personal life. One of the nation's highest-rated and most-admired investment analysts, Mr. Green offers ageless wisdom and a...
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Publisher / Publication Date: Wiley 2011
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1 available in Adult Non-fiction, Call number: 332.024 GREFerriss, Timothy
Summary: Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2016
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1 available in Adult Non-fiction, Call number: 158 FERMay, Katherine
Summary: "From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For...
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Publisher / Publication Date: Riverhead Books 2023
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1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Belief Phil MayMiller, Kimberly Rae
Summary: Blending social history and personal experiences, an exploration of how people try to control their bodies with food reveals the struggle everyone experiences with their own bodies.
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Publisher / Publication Date: Little A 2017
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1 available in Adult Non-fiction, Call number: 921 MILLER, KIMBERLY RAE MILOwen, Erika
Summary: "Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you're a flaneur and you didn't even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has...
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Publisher / Publication Date: Tiller Press 2019
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Place a hold to request this item.Jones, Catherine Ann
Summary: "Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through...
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Publisher / Publication Date: Divine Arts 2013
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1 available in Adult Non-fiction, Call number: 616.89 JONKnight, Sarah
Summary: Presents an irreverent guide to letting go of the weight of others' expectations and doubling down on one's dreams to find real, lasting happiness. --Publisher
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Publisher / Publication Date: Little, Brown and Company 2017
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1 available in Adult Non-fiction, Call number: 158 KNIDondi
Summary: "The Five Elements brings the wisdom of an ancient healing system to the modern reader. Many people today are interested in knowing themselves better, as evidenced by the popularity of personality tests online and in magazines. They want to know the reason behind their responses to situations. In this book, Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the...
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Publisher / Publication Date: TarcherPerigee 2016
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1 available in Adult Non-fiction, Call number: 155 DAHSummary: This new approach to working with children and young people with autism spectrum disorders (ASD) fosters the characteristics that will be most useful to them in society and in life in general. Children with ASD often have difficulties with communication, emotional regulation, anxiety, executive functioning, and building relationships.
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Publisher / Publication Date: Jessica Kingsley 2011
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2 available in Adult Non-fiction, Call number: 616.8 HOWKnowles, Emma Lucy
Summary: Invite love, success, and happiness into your life with this essential guide to manifesting with crystals. May my crystals clear the way, for all that is coming through and rooting all that shall stay...Feeling burnt out? Brokenhearted? Lonely? It's time to welcome new energy into your life with the healing power of crystals. This indispensable guide will show you how to manifest good things in...
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Publisher / Publication Date: Ebury Publishing 2024
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Summary: At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural Louisiana. She's given a five percent chance of survival and one percent chance of walking again. One month later after a spinal fusion surgery, Ruthie defies the odds, leaving the hospital on her own two feet. Just a few years later, newly married and living in Nashville, Ruthie begins to experience...
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Publisher / Publication Date: Gallery Books 2020
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1 available in Adult Non-fiction, Call number: 921 LINDSEY, RUTHIE LINGlazer, Jay
Summary: "Jay Glazer--a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)--offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless,...
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2021
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1 available in Adult Non-fiction, Call number: 921 GLAZER, JAY GLASummary: This film gives insight into Louise's personal story and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applies these concepts to her own emotional, spiritual, and professional life. Includes firsthand accounts from people who have been positively affected by Louise's work.
Format: moving image
Publisher / Publication Date: Hay House 2007
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Place a hold to request this item.Goodman, Whitney
Summary: "Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side,"" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real...
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Publisher / Publication Date: A TarcherPerigee Book 2022