Connell, Laura K.
Summary: We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore...
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Publisher / Publication Date: Health Communications, Inc. 2023
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Place a hold to request this item.Koscik, Terian
Summary: " ... Terian Koscik shares her experiences of living with anxiety, and how going to a therapist taught her one of the most important things she could ever learn: there really is no "right" way to feel"--Page 4 of cover.
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Publisher / Publication Date: Singing Dragon, an imprint of Jessica Kingsley Publishers 2016
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Place a hold to request this item.Pedrick, Cherry
Summary: "Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among today, and teens makes this a timely, informative, and helpful book for readers. Learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for...
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Publisher / Publication Date: Twenty-First Century Books 2023
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1 available in Young Adult Non-fiction, Call number: YA 616.85 PEDCook, Lauren
Summary: "Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a...
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Publisher / Publication Date: Abrams Image 2023
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1 available in Adult Non-fiction, Call number: 616.85 COONaidoo, Uma
Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
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Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Lepage, Catherine
Summary: Thinly sliced and illustrated, emotions are much easier to digest.
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Publisher / Publication Date: Chronicle Books 2016
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1 available in Adult Non-fiction, Call number: 616.8522 LEPWei, Opal
Summary: "The Plan was simple: find a cure for the cancer that nearly took her sister's life. But for Zoey Fong, something about The Plan isn't working anymore. Maybe it's her unsuccessful research, maybe it's burnout. But when a crucial tissue sample accidentally winds up in the hands of a very distracting--and disarmingly handsome--visitor, Zoey jumps at the chance to follow him home to retrieve it....
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Publisher / Publication Date: Harlequin 0000
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1 available in Book Club Kit, Call number: BOOK CLUB KIT FIC WEIIorizzo, Carrie
Summary: "Anxiety disorders, such as phobias, panic disorder, and obsessive-compulsive disorder are the most common group of mental illnesses in the United States. Recent studies suggest eight percent of U.S. teenagers suffer from an anxiety disorder. This informative title examines different anxiety disorders, including their causes, symptoms, effects, and treatment options. A chapter on caring for...
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Publisher / Publication Date: Crabtree Publishing Company 2014
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1 available in Juvenile Nonfiction, Call number: J 616.8 IORGrose, Anouchka
Summary: How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face...
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Publisher / Publication Date: Magic Cat Publishing, an imprint of Abrams 2024
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1 available in New YA Materials, Call number: YA 155.9 GROLovett, Lee G.
Summary: Stuttering & Anxiety Self-Cures (SAC) is unique, as it offers concrete, step-by-step methods to self-cure stuttering, a disease that doctors and speech therapists continue to insist is "incurable"--All written by an author who cured himself and has helped many others self-cure. Proof that his methods work is provided by the Success Stories that are posted monthly on Speech Anxiety Anonymous'...
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Publisher / Publication Date: 2019
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind LovettShapiro, Francine.
Summary: "A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify...
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Publisher / Publication Date: Rodale Books 2012
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Place a hold to request this item.Bailey, Jenn
Summary: "Henry would like to find a friend at school, but for a boy on the autism spectrum, making friends can be difficult, as his efforts are sometimes misinterpreted, or things just go wrong--but Henry keeps trying, and in the end he finds a friend he can play with."--
Format: sound recording-nonmusical
Publisher / Publication Date: [Library Ideas, LLC] 2022
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1 available in Juvenile Audiobooks, Call number: J READ-ALONG BAIOda, Tomohito
Summary: "Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve! Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. It's time for the national health exam at Itan High, and the excitement of...
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Publisher / Publication Date: VIZ Media LLC 2019
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Place a hold to request this item.Miller, Ali
Summary: The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings.
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Publisher / Publication Date: Ulysses Press 2018
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Place a hold to request this item.Lebowitz Rossi, Holly
Summary: "Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--
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Publisher / Publication Date: Da Capo Lifelong Books 2019
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1 available in Adult Non-fiction, Call number: 613.7 LEBMcAneney, Caitie
Summary: "Panic attacks can strike at any time, making a student feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with such an attack if it arises. Readers will learn about the mental and physical symptoms of panic attacks, as well as various coping strategies. This book provides readers with the tools to get help for...
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Publisher / Publication Date: 2021
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health Anx McAneneyStossel, Scott.
Summary: The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
Format: text
Publisher / Publication Date: Random House Inc 2013
Copies Available at Peninsula
1 available in Adult, Call number: 616.85 STOMorlock, Rachael
Summary: "A lot of people casually claim they have social anxiety. But what does that mean? Social anxiety is more than just being quiet or shy. It's a form of anxiety brought on by situations in which a person interacts with other people. People with social anxiety are so fearful of being judged by their peers that they may be unable to make friends or do the things they want to do. In this volume,...
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Publisher / Publication Date: 2021
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1 available in JT Non-Fiction, Call number: JT Health Anx MorlockMarques, Luana.
Summary: In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other.
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Publisher / Publication Date: Hazelden 2013
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1 available in Adult Non-fiction, Call number: 616.8522 MARPetersen, Andrea.
Summary: A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders. --
Format: text
Publisher / Publication Date: Crown 2017
Copies Available at Peninsula
1 available in Adult, Call number: 616.85 PETCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 PETERSEN, ANDREA PETLeDoux, Joseph E.
Summary: Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of anxiety disorders, their origins, and discoveries that can restore sufferers to normalcy.
Format: sound recording-nonmusical
Publisher / Publication Date: Recorded Books 2015
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 153.42 LeDTung, Debbie
Summary: "From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression—because sometimes even the simple things like getting out of bed every day feel like an uphill battle. Everything Is OK is the story of Debbie Tung’s struggle with anxiety and her experience with depression. She shares what it’s like navigating life,...
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Publisher / Publication Date: Andrews McMeel Publishing 2022
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1 available in Adult Non-fiction, Call number: 152.46 TUNRosenberg, Robert S. (Robert Steven)
Summary: "Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep...
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Publisher / Publication Date: Fair Winds Press, an imprint of Quarto Publishing Group USA Inc. 2016
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Place a hold to request this item.Lesage, Marla
Summary: ". . . explores the realities of PTSD from a kid's perspective. The book includes an author's note and kid-friendly mental health resources. As a military child, eleven-year-old Leah moves . . . a lot. But this summer she will be the one left behind when her best friend's family is reassigned. To make matters worse, her mother will be away for training, leaving Leah at home with her father,...
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Publisher / Publication Date: Orca Book Publishers 2022