Summary: Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.

Format: moving image

Publisher / Publication Date: Exercise to Heal 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7148 SEV