Cruise, Jorge.
Summary: "Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective...
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.712 CRUCruise, Jorge.
Summary: Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own...
Format: text
Publisher / Publication Date: Crown Publishers 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 CRUJornet, Kilian
Summary: "Training for the Uphill Athleete translates theory into methodolgoy to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength....This book collectes the...
Format: text
Publisher / Publication Date: Patagonia Books 2019