Summary: Exercise routines adapted from NBC's hit show. Customized workout with 6 routines to choose from: Warm-Up, Low-Intensity Workout, High-Intensity Workout, Strength and Sculpt, Boot Camp, and Stretch.

Format: moving image

Publisher / Publication Date: Artisan Entertainment 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BIG

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD BIG