Mapua, Jeff
Summary: Martial arts can improve more than just physical fitness. It can make practitioners think about their body, movements, and mental reactions in entirely new ways. This book explores karate, kung fu, and tae kwon do. Readers will learn about flexibility, balance, and how to get back on their feet after taking a hit. Learning to fall gracefully is half the battle. This guidebook also explores the...
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Publisher / Publication Date: Enslow Publishing 2019
Copies Available at Woodmere
2 available in Juvenile Nonfiction, Call number: J 796.8 MAPItsines, Kayla
Summary: Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following...
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Publisher / Publication Date: St. Martin's Griffin 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 ITSWilliams, Laura (Laura Farman)
Summary: Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness...
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Publisher / Publication Date: DK Publishing 2016