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Flay, Bobby

Summary: Flay believes that healthy eating is all about flavor-- not eliminating anything from your diet, but fueling your body with nourishing, great-tasting foods. By featuring fresh produce, lean proteins and whole grains you can still eat anything you want, while enjoying flavor and variety. Here Flay shares flavor-building tips and techniques, so you can put together a healthy, tasty meal any time.

Format: text

Publisher / Publication Date: Clarkson Potter/Publishers, an imprint of the Crown Publishing Group 2017

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 641.5 FLA

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 FLA

Summary: Demonstrates how to set up your kitchen with basic equipment and staple ingredients; how to purchase the right foods each week; and how to prepare a few items in advance so that daily meals are quick and easy. Recipes include smoothies and juices, soups, dressings, entrees, and desserts.

Format: moving image

Publisher / Publication Date: Book Pub. Co. 2007

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.56 COR

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