Perrine, Stephen.
Summary: Presents a program that works with a reader's body to build lean muscle and burn stubborn belly fat -- in just 27 days! This title includes: the women's health fast-track tone up plan; a guide to the female body in your 20s, 30s, 40s, and beyond; and, the 250 best foods for women.
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Publisher / Publication Date: Rodale 2012
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1 available in Adult Non-fiction, Call number: 613.25 PERPerrine, Stephen
Summary: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
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Publisher / Publication Date: Simon & Schuster 2022
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 PERCopies Available at Peninsula
1 available in Adult, Call number: 613.2 PERCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut PerrineZinczenko, David
Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.
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Publisher / Publication Date: Ballantine Books 2016
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Place a hold to request this item.Barnard, Neal D.
Summary: Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides recipes and a weight-loss program while sharing practical tips on understanding and breaking craving cycles.
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Publisher / Publication Date: St. Martin's Griffin 2004